200 Hours Training Course in Rishikesh India
On popular demand, our TTC is now a mix of Hatha Yoga and Ashtanga Vinyasa trainings for a well rounded experience.
Do you want to learn more about the art of Yoga eagerly? Want to share and spread knowledge and goodness of Yoga in the world? If you actually want to dedicate your life to Yoga and get continuously inspired throughout get, join our 200HR Yoga TTC at our yoga academy in Rishikesh India and get full of learning experiences and enlightenment for life.
Yoga is about taking control and responsibility of your own complete being. It's about calming the fluctuations of a manic mind through breath, movement and meditation. Our well established course program takes you to different subjects including the philosophy behind Yoga (pranayama, mediation, asanas). In this way you will develop yourself on a spiritual, mental and physical level, giving you the confidence to take your Yoga practice to a deeper level and become a moving Yoga Teacher.
We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!
"Yoga is the practice of quieting the mind." Patanjali.
What characterizes us?
Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.
Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.
Course program
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday. The full program can be found under ''Happy Yoga TTC schedule''.
YOGA TTC-EXTENDED CURRICULAM
Bandhas (Energy Lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
- Teaching
- Doubts
Meditation (Dhyanam)
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Dynamic meditation
- Silence Practice
- Ajapa japa
Yoga Anatomy
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
Yoga Cleansing
- Rubber-neti
- Jalaneti
- Kapal bhati
Yoga Nidra
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Mantra Chanting
- Om Asato Maa Sadgamaya
- Tvameva mata ca pita Tvameva
- Om Tryambakam Yajamahe
- Om sahana vavatu
- Guru Brahma Guru Vishnu Gurudevo maheshwara
- Yogena Cittasya Hare rama, Hare Krishna
Teaching Practice (Adhyapanam)
- Demonstration
- Alignment
- Instructions
Teaching Methodology
- 1- Positive & conscious communication.
- 2- Friendship and trust.
- 3- Time management
- 4- Qualities of a teacher
- 5- Principles of demonstrating, observation, assisting, correcting.
- 6- Use of voice in class
- 7- Mental & emotional preparation for teaching.
- 8- Class preparation
- 9- Step by step class structure planning.
Hatha Yoga Postures (Asana)
- 1- Sun salutation A
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Yoga philosophy
- Week 1
- Introduction to yoga ,its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
Week 2
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
Week 3
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
Week 4
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
What included in your Course Fee
- 27 Days Shared Accommodation
- Yoga material
- Daily nutritious meals, Tea, Juice
- Free pick-up service from dehradun airport
- One Free Ayurvedic massage
- Nature excursions
- Every friday kirtan night
- Private Accommodation fee 300 USD Extra
What is not included in the course fees ?
- Private accommodation
- Air-conditioner
200 Hour Yoga Teacher Training Daily Schedule
| Sr. No |
Description of the Activities |
Timings |
| 1. |
Morning bell |
05:00 AM |
| 2. |
Pranayama |
06:30 AM – 07:30 AM |
| 3. |
Hatha Yoga |
07:45 AM - 09:00 AM |
| 4. |
Breakfast |
09:15 AM - 10:00 AM |
| 5. |
Yoga Anatomy |
11:00 PM - 12:00 AM |
| 6. |
Alignment, Adjustment & Methodology |
12:00 PM - 01:00 PM |
| 7. |
Lunch |
01:15 PM - 02:30 PM |
| 8. |
Yoga Philosophy |
03:00 PM - 04:00 PM |
| 9. |
Ashtanga & Vinyasa Flow |
04:00 PM - 05:30 PM |
| 10. |
Guided Meditation |
06:00 PM - 07:00 PM |
| 11. |
Dinner |
07:30 PM - 08:30 PM |
| 12. |
Lights Off |
09:00 PM |
| Daily Schedule is indicative only & subject to change as per course requirements |
Upcoming Dates of 200 hr. Yoga Teacher Training
| Yoga TTC Dates 2023-2024 |
Pricing * |
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Private Room |
4 Sharing Room |
6 Sharing Room |
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1st To 25th Dec 2024
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5th To 29th Jan 2025
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1st To 25th Feb 2025
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1st To 25th Mar 2025
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1st To 25th Apr 2025
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1st To 25th May 2025
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1st To 25th June 2025
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Pay Deposit |
1st To 25th July 2025
5 Seats left |
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$1699
$2099 |
$1099
$1499
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$999
$1399
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Pay Deposit |
1st To 25th Aug 2025
7 Seats left |
$1399
$1799 |
$1699
$2099 |
$1099
$1499
(Females Only) |
$999
$1399
(Females Only) |
(Apply Now)
Pay Deposit |
1st To 25th Sep 2025
5 Seats left |
$1399
$1799 |
$1699
$2099 |
$1099
$1499
(Females Only) |
$999
$1399
(Females Only) |
(Apply Now)
Pay Deposit |