300 Hours Yoga Teacher Training In Rishikesh 
Have you finished your 200 Hours Yoga Teacher Training Course? Are you interested in going deeper in the science behind Yoga and meditation?
The 300 hours YTTC is the one you are looking for and will surely meet the purpose.
Yoga is more than fitness – practice. It has vast science and reasons behind it. To get sound knowledge of Yoga, it is important for one to get deep into its roots. Ajarya Yoga Academy conducts 300 hours Yoga teacher training for those who have completed their 200 hours teacher training and want to know more about it. Academy ensures the holy ambience and peaceful surroundings for the practitioners and students to learn Yoga well.
After successful completion of the course, you will take back inner peace with yourself. For deeper and more precise knowledge and practice, you can further opt for our 500 hours Teacher Training course.
Our highly qualified and experienced teachers put their best efforts in transmit their rich knowledge to the students. They will make you spiritually grown a better person with higher values.
Balanced guidance from the academy will help you in making the Master of Yoga Sciences not merely an advanced Yoga Teacher!!
Course Overview:
1. Recitation of Sacred Sound (Mantra Chanting)
Mantra chanting in Yoga has its own importance. It generates positive vibrations and establishes the connectivity with the universe. Each Mantra has its own effects on the yoga practice. Following are some Mantras to chant:
300 Hours divided into-
| 26 hours (Chanting) |
80 Hours (Asanas practice) |
26 Hours (Pranayama) |
26 Hours (Guided meditation) |
| 15 Hours (Silence practice) |
26 Hours (Adjustment, alignments, methodology) |
26 Hours (Yoga Philosophy) |
26 Hours (Yoga anatomy/Yoga Philosophy) |
| 26 hours (Self-study & projects) |
20 Hours (Karma yoga) |
5 Hours (Examination & feedback) |
300 Hours Yoga Teachers Training Course Syllabus:
Hataha yoga
- Alignment, Assist and Adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- 1. Bharadvajasana
- 2. Lolasana – swinging pose
- 3.Kukkutasana – rooster pose
- 4.Sarpasana – snake pose
- 5.Shalabhasana – locust pose
- 6.Dhanurasana – bow pose
- 7.Paschimottanasana – seated forward bend
- 8.Janu sirshasana – head to knee pose
- 9.Parivirta janu sirshasana revolving
- 10.Sarvangasana – shoulder stand
- 11.Padam sarvangasana
- 12.Sirshasana- Headstand
- 13.Natarajasana – lord shiva’s pose
- 14.Utthita hasta padangusthasana
- 15.Naukasana –Boat pose
- 16.Vatayanasana – horse face pose
- 17.Mayurasana – peacock pose
- 18.Koormasana – tortoise pose
- 19.Chakrasana –wheel pose
- 20.Hanumanasana – monkey pose
- 21.Agnistambhasana- fire log pose
- 22.Brahmacharyasana –celibate’s pose
- 23.Astavakrasana – eight-twists pose
- 24.Ek pada sirasana – one foot to head pose
- 25.Chaturanga Dandasana
- 26.Pincha Mayurasana-Feathered Peacock Pose
- 27.Eka Pada Koundinyasana- sage koundinyasana
- 28.Handstand – Adho Mukha Vrksasana
- 29.Ardha Pincha Mayurasana- dolphin pose
- 30.Makara Adho Mukha Svanasana
- 31.Bakasana –crow pose
- 32.Ek pada bakasana – one leg crow
- 33.Utthan Pristhasana- lizard pose
- 34.Pashasana-Noose Pose
- 35.Parivrtta Surya Yantrasana
- 36.Titibasana-fire fly pose
- 37.Parshva bakasana – side crow
Ashtanga/Vinyasa Flow Yoga Postures
- 1- Sun salutation A
- 2- Sun salutation B
- Chandra namaskar (moon salutation)
- I Padangusthasana - Big teo posture
- II Padahastasana – Hand under foot posture
- III Utthita trikonasana- Triangle pose
- IV Parivrtta Trikonasana- Revolving triangle
- V Utthita parvakonasana- Extended Side Angle Pose
- VI Parivritta Parsvakonasana – Revolving side angle pose
- VII Prasarita padottanasana A to D – Intense wide leg stretch
- VIII Parsvottanasana- Intense side stretch posture
- IX Utthita hasta padangusthasana- Hand to big toe posture
- X Ardha Baddha Padmottanasana- Half bound lotus forward bend
- XI Utkatasana- Fierce pose
- XII Virabhadrasana A-B. Warrior
- SITTING POSTURES
- XIII Dandasana- Staff pose
- XIV Paschimottanasana A to C Intense West
- XV Purvottanasana – Intense east stretch
- XVI Ardha baddha Padma paschimottanasana
- XVII Tiriang mukhaipada paschimottanasana
- XVIII Janu sirsasana A to C Head to knee pose
- XIX Marichyasana A-D
- XX Navasana – Boat posture
- XXI Bhujapidasana- Shoulder pressure posture
- XXII Kurmasana- Tortoise posture
- XXIII Supta kurmasana- Sleeping tortoise
- XXIV Garbha pindasana- Embryo posture
- XXV Kukkutasana – Rooster posture
- XXVI Baddha konasana A to B – Bound angle posture
- XXVII Upavista konasana A to B- Seated angle posture
- XXVIII Supta konasana A to B – Lying down angle posture
- XXIX Supta padangustasana – Reclining big toe posture
- XXX Ubhaya padangusthasana- Both big toes postures
- XXXI Urdhva mukha paschimottasana
- XXXII Setu bandhasana- Bridge
- XXXIII Urdhva dhanurasana- Upward bow posture
- XXXIV Paschimottanasana – Full forward bend
- XXXV Salamba sarvangasana – Shoulder- stand
Mudra (Yoga Gestures)
- 1- Introduction of Mudras
- 2- Jnana & Chin Mudra
- 3- Yoni Mudra
- 4- Bhairava Mudra
- 5- Hridaya Mudra
- 6- Nasikagra Mudra
- 7- Khechari Mudra
- 8- Shambhavi Mudra
Bandhas (Energy Lock)
- 1-Introduction to bandha
- 2-Jalandhara bandha
- 3-Moola bandha
- 4-Uddiyana bandha
- 5-Maha bandha
Meditation (Dhyana)
- Breathing Awareness
- Om Meditation
- Mantra Meditation
- Dynamic Meditation
- No Mind & No Body Meditation
- Ajapa japa meditation
- Antar nouna
- Trataka
Yoga Therapy
- Shathkarma
- Therapeutical Effects of Shathkarma
- Kati Vasti
- Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Diabetes
- Hypertension
- Respiratory Diseases..
- Yog Nidra
- Pranayam and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
- Video session on Awakening of Kundilini.
Mantra Chanting
- Om Bhur Bhuva Swaha (Gayatri Mantra)
- Om Asato Maa Sadgamaya
- Tvameva mata ca pita Tvameva
- Om Tryambakam Yajamahe
- Om sahana vavatu
- Guru Brahma Guru Vishnu Gurudevo maheshwara
- Yogena Cittasya
- Hare rama, Hare Krishna
- Vakratunda Mahakaya Mantra
Pranayama (Breathing Practices)
- 1- Introduction of Paranayama
- 2- The pranic bodya- Annamaya kosha
- b- Manomaya kosha
- c- Pranamaya Kosha
- d- Vijnanamaya Kosha
- e- Anandamaya Kosha
- 3- Natural Breathing
- 4- Abdominal Breathing
- 5- Thoracic Breathing
- 6- Clavicular Breathing
- 7- Yogic breathing
- 8- Nadi shodhana Pranayama & It techniques
- 9- Sheetali Pranayama & It techniques
- 10- Sheetkari pranayama
- 11- Bhramari pranayama
- 12- Ujjayi pranayama
- 13- Bhastika Pranayama
- 14- Kapalbhati Pranayama
- 15- Moorchha Pranayama
Yoga Nidra
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yoga Cleansing
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
Teaching Practice
- Demonstration
- Alignment
- Instructions
Teaching Methodology
- 1- Positive & conscious communication.
- 2- Friendship and trust.
- 3- Time management
- 4- Qualities of a teacher
- 5- Principles of demonstrating, observation, assisting, correcting.
- 6- Use of voice in class
- 7- Mental & emotional preparation for teaching.
- 8- Class preparation
- 9- Step by step class structure planning.
Assessments are based on:
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
What does the course fees include ?
- 30 nights Shared Accommodation
- Daily nutritious vegetarian meals, detox juice and tea
- Weekend excursions
- Yoga material ( books, yoga t-shirt, body cleansing kit, etc)
- One ayurvedic massage
- Nature excursions
- Every friday kirtan night
What is not included in the course fees ?
- Private accommodation- 300 USD additional
- Air-conditioner- 100 USD Extra
Daily Schedule
| Sr. No |
Description of the Activities |
Timings |
| 1. |
Wake up and daily routine |
05:00 AM - 05:30 AM |
| 2. |
Joints Movement prepration for meditation |
05:30 AM – 06:00 AM |
| 3. |
Silence Meditation |
06:00 AM - 06:50 AM |
| 4. |
Pranayama |
07:00 AM - 08:00 AM |
| 5. |
Ashtanga Yoga |
08:15 AM - 09:45 AM |
| 6. |
Breakfast |
09:45 AM - 10:30 AM |
| 7. |
Yoga Philosophy |
11:00 PM - 12:00 PM |
| 8. |
Yoga therapy |
12:30 PM - 01:30 PM |
| 9. |
Lunch |
01:30 PM - 02:30 PM |
| 10. |
Posture anatomy and methodology |
02:45 PM - 03:45 PM |
| 11. |
Hatha Yoga |
04:00 PM - 05:30 PM |
| 12. |
Relax and prepration for meditation |
05:30 PM - 06:00 PM |
| 13. |
Meditation |
06:00 PM - 07:00 PM |
| 14. |
Dinner |
07:00 PM - 08:00 PM |
| 15. |
Journaling |
08:00 PM - 09:00 PM |
| 16. |
Lights Off |
09:30 PM |
| Daily Schedule is indicative only & subject to change as per course requirements |
Upcoming Dates
|
Yoga TTC Dates - 2023 |
Pricing * |
Admission Status |
| |
2 Sharing Room |
Private Room |
4 Sharing Room |
6 Sharing Room |
|
1st To 29th May 2024
10 Seats left |
$1699
$2099 |
$1999
$2399 |
$1399
$1799
(Females Only) |
$1299
$1699
(Females Only) |
(Apply Now)
Pay Deposit |
1st To 29th June 2024
10 Seats left |
$1699
$2099 |
$1999
$2399 |
$1399
$1799
(Females Only) |
$1299
$1699
(Females Only) |
(Apply Now)
Pay Deposit |
1st To 29th July 2024
10 Seats left |
$1699
$2099 |
$1999
$2399 |
$1399
$1799
(Females Only) |
$1299
$1699
(Females Only) |
(Apply Now)
Pay Deposit |
1st To 29th Aug 2024
10 Seats left |
$1699
$2099 |
$1999
$2399 |
$1399
$1799
(Females Only) |
$1299
$1699
(Females Only) |
(Apply Now)
Pay Deposit |