300 Hr. Yoga Teacher Training In Rishikesh, India

Ashtanga/Vinyasa Flow Yoga Postures

• 1- Sun salutation A
• 2- Sun salutation B
• Chandra namaskar (moon salutation)
• I Padangusthasana - Big teo posture
• II Padahastasana – Hand under foot posture
• III Utthita trikonasana- Triangle pose
• IV Parivrtta Trikonasana- Revolving triangle
• V Utthita parvakonasana- Extended Side Angle Pose
• VI Parivritta Parsvakonasana – Revolving side angle pose
• VII Prasarita padottanasana A to D – Intense wide leg stretch
• VIII Parsvottanasana- Intense side stretch posture
• IX Utthita hasta padangusthasana- Hand to big toe posture
• X Ardha Baddha Padmottanasana- Half bound lotus forward bend
• XI Utkatasana- Fierce pose
• XII Virabhadrasana A-B. Warrior
• SITTING POSTURES
• XIII Dandasana- Staff pose
• XIV Paschimottanasana A to C Intense West
• XV Purvottanasana – Intense east stretch
• XVI Ardha baddha Padma paschimottanasana
• XVII Tiriang mukhaipada paschimottanasana
• XVIII Janu sirsasana A to C Head to knee pose
• XIX Marichyasana A-D
• XX Navasana – Boat posture
• XXI Bhujapidasana- Shoulder pressure posture
• XXII Kurmasana- Tortoise posture
• XXIII Supta kurmasana- Sleeping tortoise
• XXIV Garbha pindasana- Embryo posture
• XXV Kukkutasana – Rooster posture
• XXVI Baddha konasana A to B – Bound angle posture
• XXVII Upavista konasana A to B- Seated angle posture
• XXVIII Supta konasana A to B – Lying down angle posture
• XXIX Supta padangustasana – Reclining big toe posture
• XXX Ubhaya padangusthasana- Both big toes postures
• XXXI Urdhva mukha paschimottasana
• XXXII Setu bandhasana- Bridge
• XXXIII Urdhva dhanurasana- Upward bow posture
• XXXIV Paschimottanasana – Full forward bend
• XXXV Salamba sarvangasana – Shoulder- stand

Pranayama (Breathing Practices)

• 1- Introduction of Paranayama
• 2- The pranic bodya- Annamaya kosha
• b- Manomaya kosha
• c- Pranamaya Kosha
• d- Vijnanamaya Kosha
• e- Anandamaya Kosha
• 3- Natural Breathing
• 4- Abdominal Breathing
• 5- Thoracic Breathing
• 6- Clavicular Breathing
• 7- Yogic breathing
• 8- Nadi shodhana Pranayama & It techniques
• 9- Sheetali Pranayama & It techniques
• 10- Sheetkari pranayama
• 11- Bhramari pranayama
• 12- Ujjayi pranayama
• 13- Bhastika Pranayama
• 14- Kapalbhati Pranayama
• 15- Moorchha Pranayama

Yoga Nidra

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

Yoga Cleansing

• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Agnisar Kriya
• Nauli Kriya
• Kapalbhati Cleansing

Teaching Practice

• Demonstration
• Alignment
• Instructions

Teaching Methodology

• 1- Positive & conscious communication.
• 2- Friendship and trust.
• 3- Time management
• 4- Qualities of a teacher
• 5- Principles of demonstrating, observation, assisting, correcting.
• 6- Use of voice in class
• 7- Mental & emotional preparation for teaching.
• 8- Class preparation
• 9- Step by step class structure planning.

Assessments are based on:

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior