500 Hours Yoga Teacher Training in Rishikesh

500 Hours Yoga Teacher Training in Rishikesh

Yoga is not about knowing it, it is something beyond. Do you seek to know more about Yoga? Do you want to deepen your Yoga learning and practice? Do you starve to reach the heart of Yoga? Then, you are at right page. This course is a step forward for those who are done with 200 and 300 hours yoga teacher training program and want to learn beyond. Recollect all that you have learnt in the 200 hour course and take your teaching practice and skills even further.



Our 500 hour Yoga Teacher Training Course suits everyone. After the successful completion of the course, we assure you of your expertise in Yoga Teaching. We will help you to confirm your dominant style (hatha, vinyasa, ashtanga) just as much as yourself along the way. Come and indulge your inner self in a calm and lovely atmosphere in Magical Rishikesh.

500hr Yoga Teacher Training Course In India Overview:
This self-transforming course will guide you to meet you with yourself. The curriculum is designed in such a way that it will never fail to make you learnt every day. Also it is very interesting and light which helps in de-stressing yourself.

1. Mantra Chanting:
Mantra chanting awakens you and connects you with the universe. Each and every mantra has some meaning and soul with it.

• Gayatri Mantra- For emotional Purification
• Shanti Mantra - Purnamadah
• Kirtan - Sri Ram Jai ram Jai jai ram
• Om Namo Bhagavate Vasudevaya
• Om Mani Padme Hum
• Maha-Mritunjaya Mantra and many more

2. Asana:
Our highly experienced teachers will teach the Students to perform extensive Asanas and yoga postures.

• Joint Movement Exercises
• Warm Up Exercises
• An Advance Classical & Traditional 100 Hatha Postures To Know The Depth Of Asanas
• An Advance Asanas Teaching On Vinyasa Flow Yoga & Ashtanga

3. Pranayama (Breathing Practices):
Pranayama is control of Prana or breathing. It is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga.

• Kapala-bhati (Fire Breathing)
• Bhastrika (Belly Breathing)
• Nadi-Sodhanam (Alternate Nostril Breathing)
• Bhramari (Brain Cells Activating Humming Breathing)
• Ujjayi (Throat Chakra Breathing)
• Surya-Bhedi (Sun Energy Activation Breathing)
• Chandra-Bhedi (Moon Energy Activation Breathing)
• Sitli (Cooling Mouth Breathing) and many more

4. Mudra (Yoga Gestures):
Hand gestures are basically known as Mudras. Mudras are known as an ancient facet of Yoga. Performing gestures affects the energy flow of the body and actually impact a person's spiritual and mental characteristics.

Bhairava Mudra Khechari Mudra Kaki Mudra Yoga mudra Nasikagra Drishti Yoni Mudra Hridaya Mudra

Shambhavi Mudra Shanmukhi Mudra Viparita Karani Mudra Maha Mudra Mahabheda Mudra Ashwini Mudra Vajroli Mudra

5. Bandhas (Energy Lock):
The practice of Bandhas expands the lung capacity and breathing capabilities during Yoga.

• Preparation of Bandhas
• Uddiyana Bandha (Abdominal lock)
• Jalandhar Bandha (Chin lock)
• Mula Bandha (Root lock)
• Maha-bandha
• Bandhas and holding the breath
• Bandhas and releasing the breath
• Awaking the hidden energy with Bandha

6. Meditation (Dhyana):
Meditation is a systematic approach that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Basics of Meditation
• Breath Awareness Meditation
• Mantra Meditation
• Kundalini Active Meditation
• Dynamic Meditation
• Om Meditation
• Chakra Breathing Meditation
• Kundalini Dance Meditation and many more..

7. Yoga Nidra (Psychic Sleep):
Turiya is known as sensation of pure bliss. When a Yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. Basic Relaxation

• Tension Relaxation
• Full Body Relaxation
• 31 Points Blue Star
• 61 Points Blue Star

8. Yoga Cleansing (Shatkarma):
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Rubber-Neti complete with Jalaneti and Kapalbhati
• Trataka with Music (Concentration practice)
• Kapalbhati- cleansing the lungs
• Jalaneti Satkarma (Nasal cleansing with salty water)
• Agnisar Kriya
• Nauli Kriya
• Dhauti Kriya-Vamana
• Vasti Kriya- Sankhaprakyalana

9. Teaching Practice (Adhyapanam):
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

10. Teaching Methodology:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

A yoga teacher follows the following:

• Step-by-Step Class Structure Planning
• Student Guidelines (How to care for different skill levels in your class)
• Class Preparation (Mental and emotional preparation for teaching)

11. Ayurveda:
Ayurvedic medicine is the sister science of yoga. It's vital for every yogic path to include more natural health habits. Ayurveda brings harmony and peace to the body and soul through gentle, non-invasive healing methods.

• General Knowledge of Ayurveda
• Essential Ayurvedic Treatments
• Ayurvedic Nutrition (Science, Recipes, etc)

12. Yoga Therapy:
Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

Stress Management Yoga for relaxation Yoga for Obesity Pranayama Therapy Yoga for Hipertension Yoga For Heart Problem Yoga for stress Yoga for Children

Yoga for Pregnant woman Massage Therapy Yoga for Diabetes Yoga for Thyroid problems Reiki Healing Energy Healing Mantra Therapy Sound Therapy

"Weekends Excursions: Sundates" – Every Sunday, students are encouraged to take break from their Yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

Assessments are based on:

1. Written Test
2. Oral Test
3. Attendance
4. Performance

What does the course fees include?

1. Shared Accommodation for 60 days of the course duration
2. Nutritious vegetarian meals along with detoxifying juice and tea
3. Entertaining Weekend excursions
4. An ayurvedic massage to awaken your senses
5. The Relaxing himalayas sightseeing trip

What is not included in the course fees?
If you want to have a Private accommodation, it costs 500 USD. Air conditioned room costs 200 USD additional.

Upcoming Dates

Yoga TTC Dates - 2023-2024	Pricing *				Admission Status
	2 Sharing Room	Private Room	4 Sharing Room	6 Sharing Room
1st May To 29th June 2024 10 Seats left	$2899 $3499	$3499 $4099	$2299 $2899 (Females Only)	$2099 $2699 (Females Only)	(Apply Now) Pay Deposit
1st June To 29th July 2024 10 Seats left	$2899 $3499	$3499 $4099	$2299 $2899 (Females Only)	$2099 $2699 (Females Only)	(Apply Now) Pay Deposit
1st July To 29th Aug 2024 10 Seats left	$2899 $3499	$3499 $4099	$2299 $2899 (Females Only)	$2099 $2699 (Females Only)	(Apply Now) Pay Deposit
1st Aug To 29th Sep 2024 10 Seats left	$2899 $3499	$3499 $4099	$2299 $2899 (Females Only)	$2099 $2699 (Females Only)	(Apply Now) Pay Deposit