100 HOUR YOGA TEACHER TRAINING COURSE 
Like to get a taste of the Yogic lifestyle? Or maybe you are already an experienced Yogic practitioner with the desire to deepen your self-practice and become a heartening Yoga teacher.
Our 100HR Yoga TTC (Pre-TTC) in India is part of our 200HR TTC course that we offer at our Yoga School, Ajarya Yoga Academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200HR TTC into two parts. The first section of the 200HR TTC will be completed at our Yoga School. After completing the first 100hours you are free to choose to complete the remaining 100hours at our Yoga School or in your home-environment, by following our online Teacher Training Program. The 200hours must be completed within one year.
The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!
"When your correct your mind, the rest of your life will fall into place"
What characterizes us?
Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.
Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.
Course program
The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday.
"The body is my temple, asanas are my prayers." Bks Iyengar
12 Days Of Yoga Course
Mantra Chanting
- Om Asato Maa Sadgamaya
- Tvameva mata ca pita Tvameva
- Om Tryambakam Yajamahe
- Om sahana vavatu
- Guru Brahma Guru Vishnu Gurudevo maheshwara
- Yogena Cittasya
- Hare rama, Hare Krishna
- Vakratunda Mahakaya Mantra
Hatha Yoga Postures (Asana)
Surya Namaskar & Chandra Namaskar
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana serie 3
- 4.Surya Namaskar ( sun salutation)
- 5. Chandra Namaskar (Moon salutation)
- 6. Tadasana (palm tree pose)
- 7. Triyak tadasana (swaying palm tree pose)
- 8. Trikonasana (triangle pose)
- 9. Parivirtatrikon asana – revolving triangle pose
- 10. Uttkatasana –chair pose
- 11. Virbhdrasana 1 -warrior 1
- 12. Virbhdrasana 2 -warrior 2
- 13. Virbhdrasana 2 -warrior 3
- 14. Ardha Chandrasana- Half moon pose
- 15. Vriksasana – tree pose
Ashtanga/Vinyasa Flow
Coverage: Alignment, Drishti,
- Surya Namaskar A
- Surya Namaskar B
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4.Parivrtta Trikonasana
- 5.Utthita Parsvakonasana
- 6.Parivrtta Parsvakonasana
- 7.Prasarita Padottanasana A B C & D
- 8.Parsvottanasana
- 9.Eka Pada Padangusthasana A B C & D
- 10.Ardha Baddha Padmottanasana
- 11.Utkatasana
- 12.Virabhadrasana A & B
- 13.Dandasana
- 14.Paschimottanasana A B C & D
- 15.Purvattanasana
- 16.Ardha Baddha Padma Uttanasana
- 17.Triang Mukaikapada Pashimottanasana
- 18.Janu Sirsasana A B & C
Anatomy& Physiology
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
Pranayama (Power of Breathing)
- Week 1
- Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
Sitting postures for pranayama sadhana-
- 1- Easy pose
- 2- Half-lotus
- 3- Swastikasana
- 4- siddha yoni asana
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Yoga Nidra (Psychic Sleep)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Meditation (Dhyana)
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Ajapa japa
- Antar mouna
- Silence Meditation
Yoga Cleansing
- Rubber-neti
- Jalaneti
- Trataka
- Kapalbhati
What does the course fees include ?
- 11 Days Shared Accommodation
- Daily nutritious vegetarian meals, detox juice and tea
- Weekend excursions
- yoga material ( books, yoga t-shirt, body cleansing kit, etc)
- One free ayurvedic massage
- Nature excursions
What is not included in the course fees ?
- Private Accommodation- 150 USD additional
- Air-conditioner- 50 USD additional
100 Hour Yoga Teacher Training Daily Schedule
| Sr. No |
Description of the Activities |
Timings |
| 1. |
Morning bell |
05:00 AM |
| 2. |
Pranayama |
06:30 AM – 07:30 AM |
| 3. |
Hatha Yoga |
07:45 AM - 09:00 AM |
| 4. |
Breakfast |
09:15 AM - 10:00 AM |
| 5. |
Yoga Philosophy |
11:00 AM - 12:00 AM |
| 6. |
Alignment, Adjustment & Methodology |
12:00 AM - 01:00 PM |
| 7. |
Lunch |
01:15 PM |
| 8. |
Yoga Philosophy |
03:00 PM - 04:00 PM |
| 9. |
Ashtanga & Vinyasa Flow |
04:00 PM - 05:30 PM |
| 10. |
Meditation |
06:00 PM - 07:00 PM |
| 11. |
Dinner |
07:30 PM - 08:30 PM |
| 12. |
Lights Off |
9.00 PM |
| Daily Schedule is indicative only & subject to change as per course requirements |