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01 -
Welcome to Life changing 300 Online course
Welcome message
Let's Start the course
What you are going to learn in this course
Study Materials, Books, and Manuals
300 Hour Manual - VYA
TEACHING METHODOLOGY AND ALIGNMENT,SEQUENCING MANUAL
Book-Daily Life of a Yogi
Patanjali Yoga Sutra- Philosophy Book
Asana Pranayama Bandha Mudra Book
Meditation Book/Manual
Yoga Anatomy Book
Yoga Nidra Book
Mantra- Book
HimalayanTradition
Assignment
02 -
How to Prepare yourself for this course?
It is a yoga festival in your home !!!
How to follow and Learn from class Videos
Assignments during the study
Yoga alliance Registration and Accreditation
How will be your final Exam
Certification
Opportunities after doing the TTC with us
Benefits of doing 200 YTTC with World Peace Yoga School
What advance courses you will be eligible to attend
Assignment
03 -
Life Style that you follow during the course !!!
Following positive attitude
Transform your negative emotion
Daily Routine that you should follow
Assignment
04 -
Advance Hatha Yoga
Hatha Vinyasa 1
Hatha Vinyasa 2
Hatha Vinyasa 3
Hatha Vinyasa 4
Hatha Vinyasa 5
Hatha Vinyasa 6
Hatha Vinyasa 7
Hatha Vinyasa 8
Hatha Vinyasa 9
Hatha Vinyasa 10
Hatha Vinyasa 11
Hatha Vinyasa 12
Hatha Vinyasa 13
Hatha Vinyasa 14
Hatha Vinyasa 15
Hatha Vinyasa 16
05 -
Ashtanga Secondary Series
Introduction
Sun Salutation A & B
Ashtanga Standing Sequences - Part 1
Ashtanga Standing Sequences - Part 2
Standing Series
Intermediate Series (Nadi Shodhana) - Part 1
Intermediate Series (Nadi Shodhana) - Part 2
Asthi Granthi Kriya - Part 2
Intermediate Series (Nadi Shodhana) - Part 3
ntermediate Series (Nadi Shodhana) - Part 4
06 -
Alignment & Adjustment (Optional)
01 Alignment Adjustment-1
02 Alignment Adjustment-2
03 Alignment Adjustment
04 Alignment Adjustment
05 Alignment Adjustment
06 Alignment Adjustment
07 Alignment Adjustment
08 Alignment Adjustment
09 Alignment Adjustment
10 Alignment Adjustment
11 Alignment Adjustment
12 Alignment Adjustment
Assignment for alignment
07 -
Anatomy/Yoga Therapy
Anatomy/Yoga Therapy 1
Anatomy/Yoga Therapy 2
Anatomy/Yoga Therapy 3
Anatomy/Yoga Therapy 4
Anatomy/Yoga Therapy 5
Anatomy/Yoga Therapy 6
Anatomy/Yoga Therapy 7
Anatomy/Yoga Therapy 8
Anatomy/Yoga Therapy 9
Anatomy/Yoga Therapy 10
Anatomy/Yoga Therapy 11
Anatomy/Yoga Therapy 12
Anatomy/Yoga Therapy 13
Anatomy/Yoga Therapy 14
Anatomy/Yoga Therapy 15
Anatomy/Yoga Therapy 16
Anatomy/Yoga Therapy 17
08 -
Pranayama
1st
2nd
3rd
4th
5Th-1
6Th-1
7Th-1
9th
10th
09 -
Philosophy
Philosophy 1
Pranayama
Philosophy 2
Philosophy 3
Philosophy 4
Philosophy 5
Philosophy 6
Philosophy 7
Philosophy 8
Philosophy 9
Philosophy 10
Philosophy 11
Philosophy 12
10 -
Mantra Chanting
1 What is Mantra
2 Shanti Mantra
3 Asato ma sad gamaya
4 Mritunjaya mantra
5 Panchakshar mantra
6 Ganesh Gayatri
7 om namah bhagavate vasudevay
8 om namah shivay
Mantra Assgnment
11 -
Meditation
Introduction to Meditation
History of meditation
What is Meditation
Scriptures meditation
Meditation manual
Secrets of Meditation
Important things in Meditation to know
Preparation to meditation
How to sit in meditation
Asana for Meditation
Body Position
Difference between human and animal
Swastika asana- perfect meditation pose for all
How to practice Vajrasana to meditate
Siddhasa- meditation pose for kundalini awakening
Padmasana- Lotus for Advance students
Matri Asana for Elderly and weak body
Diaphragmatic breathing for enhancing meditation
Diaphragmatic Breathing
Full Body Relaxation
Basic Meditation Exercise
Meditation Assignment
12 -
Bandhas (Energy lock)
Bandha
How Bandhas Works
Understanding of Bandhas
How to Practice Mula Bandha
Mula Bandha
Uddiyana Bandha
Agnisara Kriya
Proper Uddiyana Bandha
Jalandhara Bandha
49 Maha bandha
13 -
Mudra
Namaste Mudra
Gyan & Chin Mudra
Channelize Mudra Energy
Dandavat Pranam
Mudra
Yoni Mudra
57 Hridaya Mudra
Sambhavi Mudra
56 Bhairava Mudra
14 -
Free Traditional Tantra
Tantra 2
Tantra 1
Tantra 3
15 -
Free Dance Exercise
Dance Exercise
16 -
Exam
Task - 1
Task - 2
Certification
17 -
Exam
Task 1 - Kundalini
Task 2 - Hatha
Certification