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01 -
Welcome to Life changing 100 hour Online course
Welcome message
Let's Start the course with the blessings
What you are going to learn in this course
Study Materials, Books, and Manuals
200-Hours Yoga Teacher Training Manual
TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL
Book-Daily Life of a Yogi
Patanjali Yoga Sutra- Philosophy Book
Asana Pranayama Bandha Mudra Book
Meditation Book/Manual
Yoga Anatomy Book
Mantra- Book
HimalayanTradition
Assignment
02 -
How to Prepare yourself for this course?
It is a yoga festival in your home !!!
How to follow and Learn from class Videos
Assignments during the study
Yoga alliance Registration and Accreditation
How will be your final Exam
Certification
Opportunities after doing the TTC with us
Benefits of doing 100 YTTC with World Peace Yoga School
What advance courses you will be eligible to attend
Assignment
03 -
Life Style that you follow during the course !!!
Following positive attitude
Transform your negative emotion
Daily Routine that you should follow
Assignment
04 -
Hatha Yoga
1 Pawanmuktasana A-1
2 Pawanmuktasana B-1
3 Pawanmuktasana C,-1
4 Kneeling Postures Hatha Yoga-1
5 Standing Posture Hatha Yoga-1
6 Parsvottanasana-1
7 Standing Joint Movement -1
8 Balancing Postures-1
9 Sunsalutation-1
Asana Assignment
05 -
Alignment & Adjustment
01 Alignment Adjustment-1
02 Alignment Adjustment-2
03 Alignment Adjustment
04 Alignment Adjustment
05 Alignment Adjustment
06 Alignment Adjustment
07 Alignment Adjustment
Assignment for alignment
06 -
Ashtanga Vinyasa
Ashtanga Introduction
Ashtanga 02
Ashtanga 03
Ashtanga 04
Ashtanga 05
Ashtanga 06
Ashtanga 07
Ashtanga 08
Ashtanga 09
Ashtanga 10
Ashtanga 11
Ashtanga 12
07 -
Philosophy
Pain Makes all a philosopher
What is Philosopy and its importance.
Science of Karma
Purpose of Human Life
Founder of Yoga
Yoga is not religion but Life Style
Yoga Philosopphy is the philosophy of lIfe
Eight limbs of yoga- Sanosha and Tapas
Religion-Belief-ignorance and Yoga
Yoga is the control of operation of mind
Philosophy is the search of Truth
Philosophy Lesson 13
Assignment
08 -
Anatomy/Yoga Therapy
Anatomy/Yoga Therapy 1
Anatomy/Yoga Therapy 2
Anatomy/Yoga Therapy 3
Anatomy/Yoga Therapy 4
Anatomy/Yoga Therapy 5
Anatomy/Yoga Therapy 6
Anatomy/Yoga Therapy 7
Anatomy/Yoga Therapy 8
Anatomy/Yoga Therapy 9
09 -
Pranayama Practices
Welcome to Pranayama
Introducing Pranayama
Levels of Prana
books and scriptures of Pranayama
General understanding of pranayama
How to activate nostrils
purpose of Pranayama
Breath and 5 Elements
Units of Prana
Three Gunas
How Prana Flow
Vajrasana- posture for pranayama
Siddhasana- Posture for Pranayama
Padmasana- Lotus pose to Breath
Maitri Asana for pranayama
Breathing Pattern
Clavicular Breathing
Thorasic or Chest Breathing
Diphragmatic Breathing
Yogic Breathing
Pranava Pranayama
Nadi Sodhanam Pranayama
Bhastrika Pranayama
kapal Bhati Pranayama
Pranayama Asignment
10 -
Mantra Chanting
1 What is Mantra
2 Shanti Mantra
3 Asato ma sad gamaya
4 Mritunjaya mantra
Mantra Assgnment
11 -
Meditation
Introduction to Meditation
History of meditation
What is Meditation
Scriptures meditation
Meditation manual
Secrets of Meditation
Important things in Meditation to know
Preparation to meditation
How to sit in meditation
Asana for Meditation
Body Position
Difference between human and animal
Siddhasa- meditation pose for kundalini awakening
Padmasana- Lotus for Advance students
Full Body Relaxation
Meditation Assignment
12 -
Bandhas (Energy lock)
Bandha
How Bandhas Works
Understanding of Bandhas
How to Practice Mula Bandha
Mula Bandha
Uddiyana Bandha
Agnisara Kriya
Proper Uddiyana Bandha
Jalandhara Bandha
13 -
Mudra
Dandavat Pranam
Gyan & Chin Mudra
Channelize Mudra Energy
Mudra
Namaste Mudra
Yoni Mudra
57 Hridaya Mudra
Sambhavi Mudra
56 Bhairava Mudra
14 -
Dance Exercise
Dance Exercise