100 Hour Multi Style Yoga

Teacher Training Course

Course Curriculum

01 - Welcome to Life changing 100 hour Online course
  • Welcome message
  • Let's Start the course with the blessings
  • What you are going to learn in this course
  • Study Materials, Books, and Manuals
  • 200-Hours Yoga Teacher Training Manual
  • TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL
  • Book-Daily Life of a Yogi
  • Patanjali Yoga Sutra- Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Meditation Book/Manual
  • Yoga Anatomy Book
  • Mantra- Book
  • HimalayanTradition
  • Assignment
02 - How to Prepare yourself for this course?
03 - Life Style that you follow during the course !!!
04 - Hatha Yoga
05 - Alignment & Adjustment
06 - Ashtanga Vinyasa
07 - Philosophy
08 - Anatomy/Yoga Therapy
09 - Pranayama Practices
10 - Mantra Chanting
11 - Meditation
12 - Bandhas (Energy lock)
13 - Mudra
14 - Dance Exercise