CERTIFICATE PROGRAM IN YOGA FOR PAIN MANAGEMENT
Goals:
To manage pain using yogic management techniques
Aims:
To understand the underlying mechanism of pain
To manage the pain at one care centre.
Objectives:
Understand Panchakosa Model or Five Sheath existence of human body
Correlate modern scientific understanding of disease with ancient system of yoga
Teach basic yoga therapy management of common ailments
Suitable for:
Therapists – both, of Conventional therapy as well as Complementary aided medicine (CAM) therapists and healers; Individuals – seeking to learn and integrate the practical knowledge of yoga and allied techniques for self-health management, disease management, pain management and improved lifestyle; and Existing Ajarya Yoga Teachers and trainees
Course Highlights:
CORE SUBJECTS , THEORY, Basics
- Definition and Physiology
- Types of pain
- Pain in different diseases and disorders
- Techniques to reduce pain
Methods of Pain Reduction
- Yoga
- Physiotherapy
- Naturopathy
- Homeopathy
- Ayurveda and Siddha
- Allopathy
- Allied sciences
Choosing the Modality
- Gradation of Pain
- Assessment of Pain
- Concept of PanchaKosha or Five Sheaths
- Pre-post assessment of Pain grade
PRACTICES
- Tools of assessment
- Normal studies
- Yoga Practices for different Chakras
FIELD WORK - Record book containing:
- Tools of assessment
- Normal studies
- Yoga Practices for different Chakras
NON-CORE SUBJECTS
- Vedic Chanting
- Gita Chanting
- Asanas / Pranayama / Meditation
- Krida Yoga / Yogic Games
Time-Table
| Day 1 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:00 Waterfall hiking |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 2 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 White Water Rafting |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 3 |
| 6:00 A body cleaning guided class |
7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
| 10:30 Tour the Himalayas |
14:30 Rest Time |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 4 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:30 Kirtan and dancing |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 5 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Tour the beatels ashram |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 6 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Yoga Philosophy |
| 12:00 Free time for shopping Or Relaxing |
14:00 Lunch |
15: 30 Tea Break |
17:00 Evening Ganga ceremony |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 7 |
| Farewell ceremony with ancient yoga tradition |
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