Certificate Program in Yoga for Couples :
Certificate Program in Basic
Holistic Nutrition :
Goals:
To use yogic principles in marriages and live-in relationships
Aims:
To Culture Emotions
To apply yogic principles in relationships
Objectives:
Understand Panchakosa Model or Five Sheath existence of human body
Teach basic yogic techniques for maintaining relationships
Teach yogic techniques for Ego and Anger Management
Teach Bhakti Yoga or the Science of Emotion culture.
Suitable for:
Therapists – both, of Conventional therapy as well as Complementary aided medicine (CAM) therapists and healers; Individuals – seeking to learn and integrate the practical knowledge of yoga and allied techniques for self-health management, disease management, pain management and improved lifestyle; and Existing Ajarya Yoga Teachers and trainees
Course Highlights:
Core Subjects
Theory
Basics
- Raja Yoga
- Karma Yoga
- Jnana Yoga
- Bhakti Yoga
Methods of Emotions Culture
Ego and Anger
- Management according to yoga texts.
Pregnancy and Childbirth
- Yoga in Pregnancy
- Garbhavignanam or Science of Childbirth
Practices
- Worksheets
- Yogic Techniques for Relationships
- Yogic Techniques for Pregnancy and Childbirth
Non-Core Subjects
- Vedic Chanting
- Gita Chanting
- Asanas / Pranayama / Meditation
- Krida Yoga / Yogic Games
Time-Table
| Day 1 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:00 Waterfall hiking |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 2 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 White Water Rafting |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 3 |
| 6:00 A body cleaning guided class |
7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
| 10:30 Tour the Himalayas |
14:30 Rest Time |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 4 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:30 Kirtan and dancing |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 5 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Tour the beatels ashram |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 6 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Yoga Philosophy |
| 12:00 Free time for shopping Or Relaxing |
14:00 Lunch |
15: 30 Tea Break |
17:00 Evening Ganga ceremony |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 7 |
| Farewell ceremony with ancient yoga tradition |
|
|
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