CERTIFICATE PROGRAM IN YOGA THERAPY FOR COMMON AILMENTS
Goals:
Integrated Therapy for Modern Ailments
Aims:
To understand the mechanism of disease and therapy
To apply integrated therapy for modern common ailments
Objectives:
Understand Panchakosa Model or Five Sheath existence of human body
Correlate modern scientific understanding of disease with ancient system of yoga
Teach basic yoga therapy management of common ailments
Suitable for:
Therapists – both, of Conventional therapy as well as Complementary aided medicine (CAM) therapists and healers; Individuals – seeking to learn and integrate the practical knowledge of yoga and allied techniques for self-health management, disease management, pain management and improved lifestyle; and Existing Ajarya Yoga Teachers and trainees
Course Highlights:
CORE SUBJECTS , THEORY, Basic structure of human body
- Evolution of human body
- Systems in Human Body
- PanchaMahabhutasor Five Elements in Human Body
- Chakras of human body
Diseases of different systems
- Nomenclature
- Interdependencies
- Meeting points
Parameters
- Circulatory and Respiratory Systems
- Musculo-skeletal System
- Nervous System
- Integumentary system
- Special senses
Disorders and Diseases
- According to Ayurveda
- According to Modern medical system
- According to BhagawadGitha
- According to Yoga: Panchakosha module
Diagnosis and plan of treatment
- Different Diagnoses
- Concept of PachaKosha or Five Sheaths
Role of different Yoga techniques at different Chakras
PRACTICES
- Composition of human body
- Concept of interdependency and analysis of Disease
- Yoga Practices for different Chakras
FIELD WORK - Record book containing:
- Composition of human body
- Different Diseases and Symptomatic analyses
- Yoga Practices for different Chakras
NON-CORE SUBJECTS
- Vedic Chanting
- Gita Chanting
- Asanas / Pranayama / Meditation
- Krida Yoga / Yogic Games
Time-Table
| Day 1 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:00 Waterfall hiking |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 2 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 White Water Rafting |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 3 |
| 6:00 A body cleaning guided class |
7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
| 10:30 Tour the Himalayas |
14:30 Rest Time |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 4 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:30 Kirtan and dancing |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 5 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Tour the beatels ashram |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 6 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Yoga Philosophy |
| 12:00 Free time for shopping Or Relaxing |
14:00 Lunch |
15: 30 Tea Break |
17:00 Evening Ganga ceremony |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 7 |
| Farewell ceremony with ancient yoga tradition |
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