How Meditation Will Help Positive Affirmations?
Positive affirmations are proven to work when our minds are quiet and serene. They can do wonders in all areas of our lives such as finance, relationships, career, health and happiness. Many personal development experts use positive affirmations to prepare the subconscious minds of their students for success.
The subconscious mind can be positively influenced by positive-affirmations when it is at rest and free of most of the unnecessary mind chatter. This is where meditation will come into effect. Meditation is a tool that is used to calm the conscious mind so that you are able to access one's unconscious mind more effectively. This article will highlight how meditation will help positive affirmations in the long run.
Affirmations are positive statements that are used to describe a desired situation. They should be repeated often until they get impressed on the subconscious mind. The subconscious mind is what directs our live, knowingly or unknowingly. The repetition will help to implant the statement on your subconscious and after some time, the subconscious will start to act in order to bring about the desired outcome imposed by the statement. This is the working mechanism of a positive statement.
Your subconscious should be free of internal blocks or negative mind chatter in order for this process to work effectively. If your conscious mind is full of mental chatter, the affirmation will not reach the subconscious effectively. Even if it reaches the subconscious, it may not have the potent to bring out the desired outcome. This is why you need to maintain a calm and quiet conscious mind when you are repeating the positive affirmations.
Meditation is a tool that will help to calm your conscious mind which in turn can help the positive affirmation to reach your unconscious more effectively. During meditation, your mental chatter will cease for a moment, which is the most opportune moment to practice your positive affirmations for rapid results. There are many ways to meditate. You don't have to sit in a lotus position always to meditate. Just being aware of your breath while performing your daily chorus can help a lot to calm the mind.
It is best to spare at least 30-minutes a day for meditation. It should be ideally practiced in a place where no one will disturb you. Switch off the cell phone and other equipment that will disturb you during the practice.
Now, try to focus on your breath by noticing the sensations on your nostrils while you inhale and exhale. If your mind wanders, bring it back to your nostrils. Don't judge yourself harshly for not being able to do it right the first time around. It takes time like any other new habit. It should be made a habit by practicing it on a regular basis.
One day, you will be an expert on meditation. Until that day, you need to have patience and practice on a daily basis. Once you have learnt to calm your mind, it would be much easier to recite your positive affirmations and get astonishing results in the process.
Author : Aria Meyer
is a freelance writer and an active blogger. She writes mainly about fashion and technology, but she also writes about other topics too. She is currently working closely with EMedItems.com
to help them with content marketing. Aria got her Bachelor Degree from Cal State Long Beach and currently living in Walnut, CA.