Ajarya Online Yoga Teacher Training

200 Hours Online Yoga Training Course

Do you want to learn more about the art of Yoga eagerly? Want to share and spread knowledge and goodness of Yoga in the world? If you actually want to dedicate your life to Yoga and get continuously inspired throughout get, join our 200HR Online Yoga TTC at our yoga academy in Rishikesh India and get full of learning experiences and enlightenment for life.

Yoga is about taking control and responsibility of your own complete being. It's about calming the fluctuations of a manic mind through breath, movement and meditation. Our well established course program takes you to different subjects including the philosophy behind Yoga (pranayama, mediation, asanas). In this way you will develop yourself on a spiritual, mental and physical level, giving you the confidence to take your Yoga practice to a deeper level and become a moving Yoga Teacher

We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

"Yoga is the practice of quieting the mind." Patanjali.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series:
• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A B C & D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana
• 21. Bhujapidasana
• 22. Kurmasana
• 23. Supta Kurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Baddha Konasana A & B
• 27. Konasana
• 28. Upavishta Konasana
• 29. Supta Konasana
• 30. Supta Padangusthasana A & B
• 31. Ubhaya Padanghusthasana
• 32. Urdhva Mukha Pashimottanasana
• 33. Setu Bandhasana
• 34. Urdhva Dhanurasana
• 35. Salamba Sarvangasana
• 36. Halasana
• 37. Karnapidasana
• 38. Urdhva Pindasana
• 39. Matsyasana
• 40. Urdhva Padmasana
• 41. Sirsasana
• 42. Urdhva Dandasana
• 43. Baddha Padmasana
• 44. Yogimudra
• 45. Uplutih
• 46. Savasana

Hatha Yoga Postures (Asana)

• 1- Sun salutation A
• 2.Pawanmuktasana serie 2
• 3.Pawanmuktasana series 3
• 4.Surya Namaskar ( sun salutation)
• 5.Chandra Namaskar (Moon salutation)
• 6.Tadasana (palm tree pose)
• 7.Triyak tadasana (swaying palm tree pose)
• 8.Trikonasana (triangle pose)
• 9.Parivirtatrikon asana – revolving triangle pose
• 10.Uttkatasana –chair pose
• 11.Virbhdrasana 1 -warrior 1
• 12.Virbhdrasana 2 -warrior 2
• 13.Virbhdrasana 3 -warrior 3
• 14.Ardha Chandrasana- Half moon pose
• 15.Vriksasana – tree pose
• 16.Parvatasana – mountain pose
• 17.Adho mukha svanasana – downward facing dog
• 18.Kati chakrasana – waist rotating pose
• 19.Malasana – squatted yoga pose
• 20.Garudasana – eagle pose
• 21.Baddha Konasana- bound angle pose
• 22.Rajkapoot asana – pegion pose
• 23.Bhujanghasana – cobra pose
• 24.Urdhva mukha svanasana –upward facing dog
• 25.Matsyasana
• 26.Setu Bhandasana
• 27.Utrasana
• 28.Dhanurasana
• 29.Salabhasana
• 30.Supta Virasana- reclining hero pose
• 31.Virasana –hero pose
• 32.Vajrasana –thunderbolt
• 33.Gomukhasana
• 34.Balasana
• 35.Dandasana
• 36.Ardha Matsyendrasana

Yoga philosophy

• Week 1
• Introduction to the Himalayan Traditiof of Yoga
• Introduction to the different indian philosophy
• History of Yoga
• Yoga Sutra of Patanjali
• Types of yoga

Week 2

• Eight limbs of yoga
• Yamas and Niyamas(Ethics of yoga)
• Philosophy of Asana
• Concentration and its power
• The Universe

Week 3

• 4 aspects of mind
• how to control the mind
• Samadhi and the goal of yoga
• Introduction to Bhagawat Geeta

Week 4

• Chakras
• Kundalini
• Science of Karma
• Indian culture and Spirituality

Yoga Cleansing

• Rubber-neti
• Jalaneti
• Kapalbhati
• Tratak
• Agnisar Kriya

Yoga Nidra

• Basic understanding of Yoga nidra
• Benefit of yoga nidra
• Science of Yoga Nidra
• 4 States of Consciousness (Jagrat, Swapna, Susupiti)
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation
• Yoga Nidra
• Sleep control

Mantra Chanting

• Definition of Mantra
• Sound Vibration
• How mantra heal the body and mind
• Origin of the Mantra
• Mantra is not religious
• Scientific Studies on Mantras
• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna
• Om Namah Shivaya
• Sri Ram Jai Ram Jay Jay Ram

Reiki Session

• Basic Understanding of Reiki
• Different Levels of Reiki
• How Reiki heals
• Qualification of a reiki healer
• How to clean Aura
• How to clean chakra
• How to Energize Chakra
• How to connect Universal Reiki Energy

Sound Healing

• Sound healing is becoming popular all over the world because of its powerful healing vibration. Doing sound healing during and after the yoga class students feel healed and relaxed. This is why we like to introduce our students to all the benefits of sound healing.

Guest Lectures

• We feel it is important for our students to have the experience of meeting other yogis and spiritual teachers, so time to time we invite guests from ashrams and monasteries to give talks on:
• Spirituality
• Lifestyle
• Questions and Answer

Indian Classical Dance

• Indian classical dance is an important part of the Yogic culture of ancient India. Students will be able to learn different Mudras of different limbs of the body and also learn how to link emotion and movements with music.

Ayurveda

• What is Ayurveda
• Principles of Ayurveda
• Branches of Ayurveda
• 5 Elements Theory
• Mala

Acupressure (level-I)

• Understanding Alternative medicines
• Meridian points-Traditional Chinese medicine
• Concept of life energy that flows in our body
• Different pressure points
• Treatment through Acupressure- Headache, Stomach pain

Pranayama (Power of Breathing)

• What is Pranayama
• Difference between breath and Prana
• How prana Moves in the body
• Nadis or Energy channels
• Many More...

Sitting postures for pranayama sadhana

• Easy pose - Sukhasana
• Half-lotus - Ardha Padmasana
• Swastikasana - Swastikasana
• Siddha yoni asana - Siddhasana

Mudras (Yoga Gesture and attitude)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Many More...

Bandhas (Energy Lock)

• Preparation of Bandhas
• 3 knots in the Spine- Granthis
• Energy blockages
• How to remove the energy blockages
• Many More...

Meditation (Dhyanam)

• Introduction to Meditation
• Preparation to meditation
• Breathing Awareness Meditation
• Om Meditation
• Many More...

Yoga Anatomy

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Many More...

Teaching Practice (Adhyapanam)

• Demonstration
• Alignment
• Instructions

Teaching Methodology

• Positive & conscious communication.
• Friendship and trust
• Time management
• Qualities of a teacher
• Many More...

Assessments are based on:

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

What included in your Course Fee

• Contact hour- Live session + Coaching
• Daily 2 yoga classes
• Alignment, Philosophy, Meditation and Pranayama Classes
• 6 hours live classes daily
• Non Contact Hours by Videos, Study books, and Self study 6 hours
• Contact hour - 120, Non-contact hour - 96
• Online Platform - Zoom App

What is not included in the course fees ?

• Accommodation
• Yoga Mats and materials

200 Hour Yoga Teacher Training Daily Schedule

• 3:30 PM – 4:45 PM - Hatha Yoga
• 5:00 PM – 6:00 PM - Pranayama/Anatomy
• 6:00 PM – 7:00 PM - Break
• 7:00 PM - 8:00 PM - Yoga Philosophy
• 8:30 PM – 10:30 PM - Ashtanga/Vinyasa Flow/Teaching methodology/Alignment/Adjustment
• 11:00 PM – 12:00 AM - Meditation

Online Upcoming Dates :-

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