500 Hours Online Yoga Teacher Training In Rishikesh

Yoga is not about knowing it, it is something beyond. Do you seek to know more about Yoga? Do you want to deepen your Yoga learning and practice? Do you starve to reach the heart of Yoga? Then, you are at right page. This course is a step forward for those who are done with 200 and 300 hours yoga teacher training program and want to learn beyond. Recollect all that you have learnt in the 200 hour course and take your teaching practice and skills even further.

Our Online 500 hour Yoga Teacher Training Course suits everyone. After the successful completion of the course, we assure you of your expertise in Yoga Teaching. We will help you to confirm your dominant style (hatha, vinyasa, ashtanga) just as much as yourself along the way. Come and indulge your inner self in a calm and lovely atmosphere in Magical Rishikesh.

500hr Online Yoga Teacher Training Course In India Overview

This self-transforming course will guide you to meet you with yourself. The curriculum is designed in such a way that it will never fail to make you learnt every day. Also it is very interesting and light which helps in de-stressing yourself.

500HR. ONLINE YOGA TTC-EXTENDED CURRICULAM

Beginner Hatha 200 hour

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana serie 2
• 3.Pawanmuktasana series 3
• 4.Surya Namaskar ( sun salutation)
• 5.Chandra Namaskar (Moon salutation)
• 6.Tadasana (palm tree pose)
• 7.Triyak tadasana (swaying palm tree pose)
• 8.Trikonasana (triangle pose)
• 9.Parivirtatrikon asana – revolving triangle pose
• 10.Uttkatasana –chair pose
• 11.Virbhdrasana 1 -warrior 1
• 12.Virbhdrasana 2 -warrior 2
• 13.Virbhdrasana 3 -warrior 3
• 14.Ardha Chandrasana- Half moon pose
• 15.Vriksasana – tree pose
• 16.Parvatasana – mountain pose
• 17.Adho mukha svanasana – downward facing dog
• 18.Kati chakrasana – waist rotating pose
• 19.Malasana – squatted yoga pose
• 20.Garudasana – eagle pose
• 21.Baddha Konasana- bound angle pose
• 22.Rajkapoot asana – pegion pose
• 23.Bhujanghasana – cobra pose
• 24.Urdhva mukha svanasana –upward facing dog
• 25.Matsyasana-
• 26.Setu Bhandasana
• 27.Utrasana
• 28.Dhanurasana
• 29.Salabhasana
• 30.Supta Virasana- reclining hero pose
• 31.Virasana –hero pose
• 32.Vajrasana –thunderbolt
• 33.Gomukhasana
• 34.Balasana
• 35.Dandasana
• 36.Ardha Matsyendrasana

Advanced Hatha 300 hour

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• 1.Bharadvajasana
• 2.Lolasana – swinging pose
• 3.Kukkutasana – rooster pose
• 4.Sarpasana – snake pose
• 5.Shalabhasana – locust pose
• 6.Dhanurasana – bow pose
• 7.Paschimottanasana – seated forward bend
• 8.Janu sirshasana – head to knee pose
• 9.Parivirta janu sirshasana – revolving head to knee pose
• 10.Sarvangasana – shoulder stand
• 11.Padam sarvangasana – shoulder stand lotus pose
• 12.Sirshasana- Headstand
• 13.Natarajasana – lord shiva’s pose
• 14.Utthita hasta padangusthasana
• 15.Naukasana –Boat pose
• 16.Vatayanasana – horse face pose
• 17.Mayurasana – peacock pose
• 18.Koormasana – tortoise pose
• 19.Chakrasana –wheel pose
• 20.Hanumanasana – monkey pose
• 21.Agnistambhasana- fire log pose
• 22.Brahmacharyasana –celibate’s pose
• 23.Astavakrasana – eight-twists pose
• 24.Ek pada sirasana – one foot to head pose
• 25.Chaturanga Dandasana
• 26.Pincha Mayurasana-Feathered Peacock Pose
• 27.Eka Pada Koundinyasana- sage koundinyasana
• 28.Handstand – Adho Mukha Vrksasana
• 29.Ardha Pincha Mayurasana- dolphin pose
• 30.Makara Adho Mukha Svanasana- dolphin plank pose
• 31.Bakasana –crow pose
• 32.Ek pada bakasana – one leg crow
• 33.Utthan Pristhasana- lizard pose
• 34.Pashasana-Noose Pose
• 35.Parivrtta Surya Yantrasana- sundial or compass pose
• 36.Titibasana-fire fly pose
• 37.Parshva bakasana – side crow

Beginner Ashtanga 200 hour

• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A B C & D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana
• 21. Bhujapidasana
• 22. Kurmasana
• 23. Supta Kurmasana
• 24. Garbha Pindasana
• 25. Kukkutasana
• 26. Baddha Konasana A & B
• 27. Konasana
• 28. Upavishta Konasana
• 29. Supta Konasana
• 30. Supta Padangusthasana A & B
• 31. Ubhaya Padanghusthasana
• 32. Urdhva Mukha Pashimottanasana
• 33. Setu Bandhasana
• 34. Urdhva Dhanurasana
• 35. Salamba Sarvangasana
• 36. Halasana
• 37. Karnapidasana
• 38. Urdhva Pindasana
• 39. Matsyasana
• 40. Urdhva Padmasana
• 41. Sirsasana
• 42. Urdhva Dandasana
• 43. Baddha Padmasana
• 44. Yogimudra
• 45. Uplutih
• 46. Savasana

Advanced Ashtanga 300 hour

• 1- Sun salutation A
• 2- Sun salutation B
• I Padangusthasana - Big teo posture
• II Padahastasana – Hand under foot posture
• III Utthita trikonasana- Triangle pose
• IV Parivrtta Trikonasana- Revolving triangle
• V Utthita parvakonasana- Extended Side Angle Pose
• VI Parivritta Parsvakonasana – Revolving side angle pose
• VII Prasarita padottanasana A to D – Intense wide leg stretch
• VIII Parsvottanasana- Intense side stretch posture
• IX Utthita hasta padangusthasana- Hand to big toe posture
• X Ardha Baddha Padmottanasana- Half bound lotus forward bend
• XI Utkatasana- Fierce pose
• XII Virabhadrasana A-B. Warrior
• SITTING POSTURES
• XIII Dandasana- Staff pose
• XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
• The Vinyasa ( Vinyasa to jump back)
• XV Purvottanasana – Intense east stretch
• XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
• XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
• XVIII Janu sirsasana A to C Head to knee pose
• XIX Marichyasana A-D
• XX Navasana – Boat posture
• XXI Bhujapidasana- Shoulder pressure posture
• XXII Kurmasana- Tortoise posture
• XXIII Supta kurmasana- Sleeping tortoise
• XXIV Garbha pindasana- Embryo posture
• XXV Kukkutasana – Rooster posture
• XXVI Baddha konasana A to B – Bound angle posture
• XXVII Upavista konasana A to B- Seated angle posture
• XXVIII Supta konasana A to B – Lying down angle posture
• XXIX Supta padangustasana – Reclining big toe posture
• XXX Ubhaya padangusthasana- Both big toes postures
• XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
• XXXII Setu bandhasana- Bridge
• XXXIII Urdhva dhanurasana- Upward bow posture
• XXXIV Paschimottanasana – Full forward bend
• XXXV Salamba sarvangasana – Shoulder- stand
• XXXVI Halasana – Plow
• XXXVII Karnapidasana – Ear pressure posture
• XXXVIII Urdhva padmasana – Upward lotus
• XXXIX Pindasana – Embryo posture
• XL Matsyasana – Fish posture
• XLI Uttana Padasana- Extended leg posture
• XLII Sirsasana – Headstand
• XLIII Yoga mudra- Sealed yoga posture
• XLIV Padmasana – Lotus
• XLV Uttpluthi – uprooting
• XLVI Savasana – Corpse posture

Assessments are based on:

• Written Test
• Oral Test
• Attendance
• Performance

What does the course fees include?

• Contact hour- Live session + Coaching
• Daily 2 yoga classes
• Alignment, Philosophy, Meditation and Pranayama Classes
• 6 hours live classes daily
• Non Contact Hours by Videos, Study books, and Self study 6 hours
• Contact hour - 240, Non-contact hour - 260
• Online Platform - Zoom App

What is not included in the course fees?

• Accommodation
• Yoga Mats and materials

Online Upcoming Dates :-

APPLY NOW

PAY RESERVATION DEPOSIT

If you feel this course is right for you, please apply through our Application Form