300 Hours Online Yoga Teacher Training In Rishikesh

Have you finished your 200 Hours Yoga Teacher Training Course? Are you interested in going deeper in the science behind Yoga and meditation? The 300 hours Online YTTC is the one you are looking for and will surely meet the purpose.

Yoga is more than fitness – practice. It has vast science and reasons behind it. To get sound knowledge of Yoga, it is important for one to get deep into its roots. Ajarya Yoga Academy conducts 300 hours Yoga teacher training for those who have completed their 200 hours teacher training and want to know more about it. Academy ensures the holy ambience and peaceful surroundings for the practitioners and students to learn Yoga well.

After successful completion of the course, you will take back inner peace with yourself. For deeper and more precise knowledge and practice, you can further opt for our 500 hours Teacher Training course.

Our highly qualified and experienced teachers put their best efforts in transmit their rich knowledge to the students. They will make you spiritually grown a better person with higher values.
Balanced guidance from the academy will help you in making the Master of Yoga Sciences not merely an advanced Yoga Teacher!!

Course Overview:

300 Hours divided into-

26 hours (Chanting)	80 Hours (Asanas practice)	26 Hours (Pranayama)	26 Hours (Guided meditation)
15 Hours (Silence practice)	26 Hours (Adjustment, alignments, methodology)	26 Hours (Yoga Philosophy)	26 Hours (Yoga anatomy/Yoga Philosophy)
26 hours (Self-study & projects)	20 Hours (Karma yoga)	5 Hours (Examination & feedback)

300 Hours Online Yoga Teachers Training Course Syllabus:

Hataha yoga

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• 1. Bharadvajasana
• 2. Lolasana – swinging pose
• 3.Kukkutasana – rooster pose
• 4.Sarpasana – snake pose
• 5.Shalabhasana – locust pose
• 6.Dhanurasana – bow pose
• 7.Paschimottanasana – seated forward bend
• 8.Janu sirshasana – head to knee pose
• 9.Parivirta janu sirshasana revolving
• 10.Sarvangasana – shoulder stand
• 11.Padam sarvangasana
• 12.Sirshasana- Headstand
• 13.Natarajasana – lord shiva’s pose
• 14.Utthita hasta padangusthasana
• 15.Naukasana –Boat pose
• 16.Vatayanasana – horse face pose
• 17.Mayurasana – peacock pose
• 18.Koormasana – tortoise pose
• 19.Chakrasana –wheel pose
• 20.Hanumanasana – monkey pose
• Many More...

Mudra (Yoga Gestures)

• 1- Introduction of Mudras
• 2- Jnana & Chin Mudra
• 3- Yoni Mudra
• 4- Bhairava Mudra
• 5- Hridaya Mudra
• 6- Nasikagra Mudra
• 7- Khechari Mudra
• 8- Shambhavi Mudra

Bandhas (Energy Lock

• 1-Introduction to bandha
• 2-Jalandhara bandha
• 3-Moola bandha
• 4-Uddiyana bandha
• 5-Maha bandha

Meditation (Dhyana)

• Breathing Awareness
• Om Meditation
• Mantra Meditation
• Dynamic Meditation
• No Mind & No Body Meditation
• Ajapa japa meditation
• Antar nouna
• Trataka

Yoga Therapy

• Shathkarma
• Therapeutical Effects of Shathkarma
• Kati Vasti
• Tridosha (Explanation of Tridosha)
• Food Habits as per Tridosha
• Nadi Parikshan
• Many More...

Mantra Chanting

• Om Bhur Bhuva Swaha (Gayatri Mantra)
• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna
• Vakratunda Mahakaya Mantra

Yoga Philosophy

• Patanjali yoga sutras
• 1- CHAPTER 1- Samadhi pada
• 2- CHAPTER 2- Sadhana Pada

Anatomy and Physiology

• Brief overview: Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Many More...

Ashtanga/Vinyasa Flow Yoga Postures

1- Sun salutation A

2- Sun salutation B

Chandra namaskar (moon salutation)

I Padangusthasana - Big teo posture

II Padahastasana – Hand under foot posture

III Utthita trikonasana- Triangle pose

IV Parivrtta Trikonasana- Revolving triangle

V Utthita parvakonasana- Extended Side Angle Pose

VI Parivritta Parsvakonasana – Revolving side angle pose

VII Prasarita padottanasana A to D – Intense wide leg stretch

VIII Parsvottanasana- Intense side stretch posture

IX Utthita hasta padangusthasana- Hand to big toe posture

X Ardha Baddha Padmottanasana- Half bound lotus forward bend

XI Utkatasana- Fierce pose

XII Virabhadrasana A-B. Warrior

SITTING POSTURES

XIII Dandasana- Staff pose

XIV Paschimottanasana A to C Intense West

XV Purvottanasana – Intense east stretch

XVI Ardha baddha Padma paschimottanasana

XVII Tiriang mukhaipada paschimottanasana

XVIII Janu sirsasana A to C Head to knee pose

Many More...

Pranayama (Breathing Practices)

• 1- Introduction of Paranayama
• 2- The pranic bodya-
  • a- Annamaya kosha
  • b- Manomaya kosha
  • c- Pranamaya Kosha
  • d- Vijnanamaya Kosha
  • e- Anandamaya Kosha
• 3- Natural Breathing
• 4- Abdominal Breathing
• 5- Thoracic Breathing
• 6- Clavicular Breathing
• 7- Yogic breathing
• 8- Nadi shodhana Pranayama & It techniques
• 9- Sheetali Pranayama & It techniques
• 10- Sheetkari pranayama
• 11- Bhramari pranayama
• 12- Ujjayi pranayama
• 13- Bhastika Pranayama
• 14- Kapalbhati Pranayama
• 15- Moorchha Pranayama
• 16- Surya Bheda Pranayama
• 17- Chandra bhedana pranayama
• 18- Swana pranayama

Yoga Nidra

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

Yoga Cleansing

• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Agnisar Kriya
• Nauli Kriya
• Kapalbhati Cleansing

Teaching Practice

Demonstration

Alignment

Instructions

Teaching Methodology

• 1- Positive & conscious communication.
• 2- Friendship and trust.
• 3- Time management
• 4- Qualities of a teacher
• 5- Principles of demonstrating, observation, assisting, correcting.
• 6- Use of voice in class
• 7- Mental & emotional preparation for teaching.
• 8- Class preparation
• 9- Step by step class structure planning.

Assessments are based on :

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior

What does the course fees include ?

• Contact hour- Live session + Coaching
• Daily 2 yoga classes
• Alignment, Philosophy, Meditation and Pranayama Classes
• 6 hours live classes daily
• Non Contact Hours by Videos, Study books, and self study 6 hours
• Contact hour - 120, Non-contact hour - 180
• Online Platform - Zoom App

What is not included in the course fees ?

• Accommodation
• Yoga Mats and materials

Online Daily Schedule

• 3:30 PM – 4:45 PM Hatha Yoga
• 5:00 PM – 6:00 PM Pranayama/Anatomy
• 6:00 PM – 7:00 PM Break
• 7:00 PM - 8:00 PM Yoga Philosophy
• 8:30 PM – 10:30 PM YAshtanga/Teaching methodology/Alignment/Adjustment
• 11:00 PM – 12:00 PM Meditation

Online Upcoming Dates :-

Online 300 Hours Yoga TTC
Course Highlights
178 course videos	Certification of Completion	399 USD / 745 USD (Apply Now)
Study Materials	1 year access
Yoga alliance Accreditation	Compatible with Mobile, Desktop and Tablets

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If you feel this course is right for you, please apply through our Application Form