Certificate Program in Basic Holistic Nutrition :
Certificate Program in Basic
Holistic Nutrition :
Goals:
Introduction to Basics of Nutrition and Healthy Yogic way of eating
Aims:
To learn important Nutrition Principles
Learn to implement the learnt nutrition principles in daily life
Objectives:
Learn various simple, interesting healthy recipes
Firsthand experience of cooking nutritious and healthy vegetarian dishes
Suitable for:
Anybody interested in preserving health and preventing disease. Specially, Therapists – both, of Conventional therapy as well as Complementary aided medicine (CAM) therapists and healers; Individuals – seeking to learn and integrate the practical knowledge of yoga and allied techniques for self-health management, disease management, pain management and improved lifestyle; and Existing Ajarya Yoga Teachers and trainees
Course Highlights:
Introduction
What we eat can greatly affect our health and well-being. Scientific studies have shown time and again that choosing healthy foods can not only reduce the risk of diseases but also reverse many diseases. A low-fat, plant-based diet rich in whole grains, beans/legumes, green leafy vegetables, fruits, and vegetables is the best way to prevent disease and keep us healthy and fit. This short course is designed to bring in that basic awareness and prepare you and empower you to make right decisions about food & healthy modifications in food & lifestyle for a life time.
CORE SUBJECTS
THEORY
- Basics of Nutrition
- Know your carbs - Understanding whole foods
- Fibre, its importance in every meal
- Significance of fruits, vegetables & greens and how to use them
- Going vegetarian Circulatory and Respiratory Systems
PRACTICALS
- Preparation & cooking of nutritious balanced lunch
- Side preparations
NON-CORE SUBJECTS
- Vedic Chanting
- Gita Chanting
- Asanas / Pranayama / Meditation
- Krida Yoga / Yogic Games
Time-Table
| Day 1 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:00 Waterfall hiking |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 2 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 White Water Rafting |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 3 |
| 6:00 A body cleaning guided class |
7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
| 10:30 Tour the Himalayas |
14:30 Rest Time |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 4 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:30 Kirtan and dancing |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 5 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Tour the beatels ashram |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 6 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Yoga Philosophy |
| 12:00 Free time for shopping Or Relaxing |
14:00 Lunch |
15: 30 Tea Break |
17:00 Evening Ganga ceremony |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 7 |
| Farewell ceremony with ancient yoga tradition |
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