The daily schedule has been specifically designed to accommodate the core objectives of this teacher training course.
Through this schedule you will complete the 200 hour syllabus of training in Ashtanga Yoga, over 4 weeks.
The schedule is subject to change and modification based on the hour breakup requirement as set out under Yoga Alliance standards.
The typical daily schedule is as under:
| Sr. No | Description of the Activities | Timings | |||
|---|---|---|---|---|---|
| 1. | Asana Practice | 6:00-8:00 AM | |||
| 2. | Breakfast + Personal time | 8:00 – 9:00 AM | |||
| 3. | Study Hours ( Non Contact ) | 9:00-11:00 AM | |||
| 4. | Asana Theory/TM | 11:00-12:00 PM | |||
| 5. | Break ( Personal Time ) | 12:00-3:00 PM | |||
| 6. | Yoga Philosophy / Anatomy & Physiology | 3:00-4:00 PM | |||
| 7. | Pranayama | 4:00-5:00 PM | |||
| 8. | Anatomy & Physiology/ Yoga Philosophy | 5:00-6:00 PM | |||
| 9. | Meditation/Yoga Nidra | 6:00-6:30 PM | |||
| 10. | Sunday Practice (Optional) | 6:00-8:00 AM | |||
| Daily Schedule is indicative only & subject to change as per course requirements | |||||
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Teacher Training Reviews
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I chose to study at Ajarya because they looked professional on the website. I was pleasantly surprised to find they were not only professional, but also knowledgeable, friendly, open and fun. I would highly recommend the Ajarya Yoga Academy to anyone with an interest in Yoga.
Nick,
-Australia -
Thank you for a great time and a great education. I really felt taken care of through the whole program, everything from first contact to accommodation to teaching, to free time (such as visiting sights, going to the doctor and getting a surprise party for my birthday) really was well arranged and high quality.
Josefin,
- Sweden
