CERTIFICATE PROGRAM IN YOGA & BIOMECHANICS
Goals:
Solution for health issues
Aims:
To identify the major effects of each yoga practice
To apply benefits of ancient lifestyle into our modern day life
Objectives:
Biomechanical assessment of Yoga practices
Scientific correlation of biomechanics and ancient lifestyle.
Suitable for:
Therapists– both, of Conventional therapy as well as Complementary aided medicine (CAM) therapists and healers; Individuals – seeking to learn and integrate the practical knowledge of yoga and allied techniques for self-health management, disease management, pain management and improved lifestyle; and Existing Ajarya Yoga Teachers and trainees
Course Highlights:
CORE SUBJECTS , THEORY, Basics
- Lifestyle- Modern and ancient
- Biomechanics- kinetics, kinesiology, equilibrium.
- Mechanical principles of air, water, solid material of human body.
Physiology of human body
- Physiology of Posture and Gait
- Physiology of voluntary activities and involuntary activities
- Biological clock and awareness in human body
Applications
- Physiological changes in the human body
- Utilization of Gravity and voluntary control
- Identification and utilization of Awareness
Disorders and Diseases
- According to Ayurveda
- According to Modern medical system
- According to BhagawadGitha
- According to Yoga: Panchakosha module
Biomechanics of Yoga
- Biomechanics of Yogic techniques
Ancient lifestyle
Biomechanics of Ancient lifestyle
- Evolution of human kind
- Utility of Elements of Nature
PRACTICES
- Application of Yogic Techniques including Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi
FIELD WORK
- Self-assessment
- General Study
- Clinical study
- Study on any Disease or Disorder
NON-CORE SUBJECTS
- Vedic Chanting
- Gita Chanting
- Asanas / Pranayama / Meditation
- Krida Yoga / Yogic Games
Time-Table
| Day 1 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:00 Waterfall hiking |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 2 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 White Water Rafting |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 3 |
| 6:00 A body cleaning guided class |
7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
| 10:30 Tour the Himalayas |
14:30 Rest Time |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 4 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
11:30 Kirtan and dancing |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 5 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Tour the beatels ashram |
| 14:00 Lunch |
15:30 Tea break |
16:30 Ashtanga Yoga |
18:00 Meditation |
| 19:30 Dinner |
22:00 Lights off |
|
|
| Day 6 |
| 7:00 Classical Hatha Yoga |
8:30 Pranayama |
10:00 Breakfast |
10:30 Yoga Philosophy |
| 12:00 Free time for shopping Or Relaxing |
14:00 Lunch |
15: 30 Tea Break |
17:00 Evening Ganga ceremony |
| 19:00 Dinner |
22:00 Lights off |
|
|
| Day 7 |
| Farewell ceremony with ancient yoga tradition |
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