300 Hour Multi Style Yoga

Teacher Training Course

Course Curriculum

01 - Welcome to Life changing 300 Online course
  • Welcome message
  • Let's Start the course
  • What you are going to learn in this course
  • Study Materials, Books, and Manuals
  • 300 Hour Manual - VYA
  • TEACHING METHODOLOGY AND ALIGNMENT,SEQUENCING MANUAL
  • Book-Daily Life of a Yogi
  • Patanjali Yoga Sutra- Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Meditation Book/Manual
  • Yoga Anatomy Book
  • Yoga Nidra Book
  • Mantra- Book
  • HimalayanTradition
  • Assignment
02 - How to Prepare yourself for this course?
  • It is a yoga festival in your home !!!
  • How to follow and Learn from class Videos
  • Assignments during the study
  • Yoga alliance Registration and Accreditation
  • How will be your final Exam
  • Certification
  • Opportunities after doing the TTC with us
  • Benefits of doing 200 YTTC with World Peace Yoga School
  • What advance courses you will be eligible to attend
  • Assignment
03 - Life Style that you follow during the course !!!
  • Following positive attitude
  • Transform your negative emotion
  • Daily Routine that you should follow
  • Assignment
04 - Advance Hatha Yoga
  • Hatha Vinyasa 1
  • Hatha Vinyasa 2
  • Hatha Vinyasa 3
  • Hatha Vinyasa 4
  • Hatha Vinyasa 5
  • Hatha Vinyasa 6
  • Hatha Vinyasa 7
  • Hatha Vinyasa 8
  • Hatha Vinyasa 9
  • Hatha Vinyasa 10
  • Hatha Vinyasa 11
  • Hatha Vinyasa 12
  • Hatha Vinyasa 13
  • Hatha Vinyasa 14
  • Hatha Vinyasa 15
  • Hatha Vinyasa 16
05 - Ashtanga Secondary Series
  • Introduction
  • Sun Salutation A & B
  • Ashtanga Standing Sequences - Part 1
  • Ashtanga Standing Sequences - Part 2
  • Standing Series
  • Intermediate Series (Nadi Shodhana) - Part 1
  • Intermediate Series (Nadi Shodhana) - Part 2
  • Asthi Granthi Kriya - Part 2
  • Intermediate Series (Nadi Shodhana) - Part 3
  • ntermediate Series (Nadi Shodhana) - Part 4
06 - Alignment & Adjustment (Optional)
  • 01 Alignment Adjustment-1
  • 02 Alignment Adjustment-2
  • 03 Alignment Adjustment
  • 04 Alignment Adjustment
  • 05 Alignment Adjustment
  • 06 Alignment Adjustment
  • 07 Alignment Adjustment
  • 08 Alignment Adjustment
  • 09 Alignment Adjustment
  • 10 Alignment Adjustment
  • 11 Alignment Adjustment
  • 12 Alignment Adjustment
  • Assignment for alignment
07 - Anatomy/Yoga Therapy
  • 01
  • 02
  • 03
  • 04
  • 05
  • 06
  • 07
  • 08
  • 09
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
08 - Pranayama
  • 1st
  • 2nd
  • 3rd
  • 4th
  • 5Th-1
  • 6Th-1
  • 7Th-1
  • 9th
  • 10th
09 - Philosophy
  • Philosophy 1
  • Pranayama
  • Philosophy 2
  • Philosophy 3
  • Philosophy 4
  • Philosophy 5
  • Philosophy 6
  • Philosophy 7
  • Philosophy 8
  • Philosophy 9
  • Philosophy 10
  • Philosophy 11
  • Philosophy 12
10 - Mantra Chanting
  • 1 What is Mantra
  • 2 Shanti Mantra
  • 3 Asato ma sad gamaya
  • 4 Mritunjaya mantra
  • 5 Panchakshar mantra
  • 6 Ganesh Gayatri
  • 7 om namah bhagavate vasudevay
  • 8 om namah shivay
  • Mantra Assgnment
11 - Meditation
  • Introduction to Meditation
  • History of meditation
  • What is Meditation
  • Scriptures meditation
  • Meditation manual
  • Secrets of Meditation
  • Important things in Meditation to know
  • Preparation to meditation
  • How to sit in meditation
  • Asana for Meditation
  • Body Position
  • Difference between human and animal
  • Swastika asana- perfect meditation pose for all
  • How to practice Vajrasana to meditate
  • Siddhasa- meditation pose for kundalini awakening
  • Padmasana- Lotus for Advance students
  • Matri Asana for Elderly and weak body
  • Diaphragmatic breathing for enhancing meditation
  • Diaphragmatic Breathing
  • Full Body Relaxation
  • Basic Meditation Exercise
  • Meditation Assignment
12 - Bandhas (Energy lock)
  • Bandha
  • How Bandhas Works
  • Understanding of Bandhas
  • How to Practice Mula Bandha
  • Mula Bandha
  • Uddiyana Bandha
  • Agnisara Kriya
  • Proper Uddiyana Bandha
  • Jalandhara Bandha
  • 49 Maha bandha
13 - Mudra
  • Namaste Mudra
  • Gyan & Chin Mudra
  • Channelize Mudra Energy
  • Dandavat Pranam
  • Mudra
  • Yoni Mudra
  • 57 Hridaya Mudra
  • Sambhavi Mudra
  • 56 Bhairava Mudra
14 - Free Traditional Tantra
  • Tantra 2
  • Tantra 1
  • Tantra 3
15 - Free Dance Exercise
  • Dance Exercise
16 - Exam
  • Task - 1
  • Task - 2
  • Certification
17 - Exam
  • Task 1 - Kundalini
  • Task 2 - Hatha
  • Certification