200-Hour Multi-Style

Yoga Teacher Training Course

Course Curriculum

01 - Welcome to Life changing 200 Online course
  • Welcome message
  • Let's Start the course with the blessings
  • What you are going to learn in this course
02 - Manual & Reading Materials
  • 200-Hours Yoga Teacher Training Manual
  • TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL
  • Book-Daily Life of a Yogi
  • Patanjali Yoga Sutra- Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Meditation Book/Manual
  • Yoga Anatomy Book
  • Yoga Nidra Book
  • Mantra- Book, by Yogi Vishnu
  • HimalayanTradition
  • Assignment
03 - How to Prepare yourself for this course?
  • It is a yoga festival in your home !!!
  • How to follow and Learn from class Videos
  • Assignments during the study
  • Yoga alliance Registration and Accreditation
  • How will be your final Exam
  • Certification
  • Opportunities after doing the TTC with us
  • Benefits of doing 200 YTTC
  • What advance courses you will be eligible to attend
  • Assignment
04 - Life Style that you follow during the course !!!
  • Following positive attitude
  • Transform your negative emotion
  • Daily Routine that you should follow
  • Assignment
05 - Hatha Yoga
  • 1 Pawanmuktasana A-1
  • 2 Pawanmuktasana B-1
  • 3 Pawanmuktasana C,-1
  • 4 Kneeling Postures Hatha Yoga-1
  • 5 Standing Posture Hatha Yoga-1
  • 6 Parsvottanasana-1
  • 7 Standing Joint Movement -1
  • 8 Balancing Postures-1
  • 9 Sunsalutation-1
  • 10 Adjustment-1
  • 11 Inversion-1
  • 12 Fire Series-1
  • 13 Hip Opening Postures -1
  • 14 Sited Forward Band-1
  • 15 Sited Twisting Postures-1
  • 16 Sequence
  • Asana Assignment
06 - Alignment & Adjustment
  • 01 Alignment Adjustment-1
  • 02 Alignment Adjustment-2
  • 03 Alignment Adjustment
  • 04 Alignment Adjustment
  • 05 Alignment Adjustment
  • 06 Alignment Adjustment
  • Assignment for alignment
07 - Ashtanga Vinyasa
  • Ashtanga Introduction
  • Sun Salutation A & B
  • Ashtanga 03
  • Ashtanga 04
  • Ashtanga 05
  • Ashtanga 06
  • Ashtanga 07
  • Ashtanga 08
  • Ashtanga 09
  • Ashtanga 10
  • Ashtanga 11
  • Ashtanga 12
  • Ashtanga 13
  • Ashtanga 14
  • Ashtanga 15
  • Ashtanga 16
  • Ashtanga 17
  • Ashtanga 18
  • Ashtanga 19
  • Ashtanga 20
  • Ashtanga 21
  • Ashtanga 22
  • Ashtanga 23
08 - Philosophy
  • Pain Makes all a philosopher
  • What is Philosopy and its importance.
  • Science of Karma
  • Purpose of Human Life
  • Founder of Yoga
  • Yoga is not religion but Life Style
  • Yoga Philosopphy is the philosophy of lIfe
  • Eight limbs of yoga- Sanosha and Tapas
  • Religion-Belief-ignorance and Yoga
  • Yoga is the control of operation of mind
  • Philosophy is the search of Truth
  • Philosophy Lesson 12
  • Philosophy Lesson 13
  • Philosophy Lesson 14
  • Assignment
09 - Anatomy/Yoga Therapy
  • 01
  • 02
  • 03
  • 04
  • 05
  • 06
  • 07
  • 08
  • 09
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
10 - Pranayama Practices
  • Welcome to Pranayama
  • Introducing Pranayama
  • Aspects of Breathing
  • Levels of Prana
  • books and scriptures of Pranayama
  • General understanding of pranayama
  • How to activate nostrils
  • Secrets of Pranayama
  • purpose of Pranayama
  • Breath and 5 Elements
  • Units of Prana
  • Functions of Prana
  • Three Gunas
  • How Prana Flow
  • Quality of Breath
  • Imbalance of Prana
  • Retention of Breath
  • Sukhasana- posture to practice
  • Swastikasana - posture for pranayama
  • Vajrasana- posture for pranayama
  • Siddhasana- Posture for Pranayama
  • Padmasana- Lotus pose to Breath
  • Maitri Asana for pranayama
  • Breathing Pattern
  • Clavicular Breathing
  • Thorasic or Chest Breathing
  • Diphragmatic Breathing
  • Yogic Breathing
  • Pranava Pranayama
  • Nadi Sodhanam Pranayama
  • Bhastrika Pranayama
  • kapal Bhati Pranayama
  • Panchakosha-Pranayama
  • Pranayama philosophy
  • Pranayama Assignment
11 - Mantra Chanting
  • 1 What is Mantra
  • 2 Shanti Mantra
  • 3 Asato ma sad gamaya
  • 4 Mritunjaya mantra
  • Mantra Assignment
12 - Meditation
  • Introduction to Meditation
  • History of meditation
  • What is Meditation
  • Scriptures meditation
  • Meditation manual
  • Secrets of Meditation
  • Important things in Meditation to know
  • Preparation to meditation
  • How to sit in meditation
  • Asana for Meditation
  • Body Position
  • Difference between human and animal
  • Swastika asana- perfect meditation pose for all
  • How to practice Vajrasana to meditate
  • Siddhasa- meditation pose for kundalini awakening
  • Padmasana- Lotus for Advance students
  • Matri Asana for Elderly and weak body
  • Diaphragmatic breathing for enhancing meditation
  • Full Body Relaxation
  • Basic Meditation Exercise
  • Diaphragmatic Breathing
  • Meditation Assignment
13 - Bandhas(Energy lock)
  • Bandha
  • How Bandhas Works
  • Understanding of Bandhas
  • How to Practice Mula Bandha
  • Mula Bandha
  • Uddiyana Bandha
  • Agnisara Kriya
  • Proper Uddiyana Bandha
  • Jalandhara Bandha
  • 49 Maha bandha
14 - Mudra
  • Namaste Mudra
  • Mudra
  • Dandavat Pranam
  • Channelize Mudra Energy
  • Gyan & Chin Mudra
  • Yoni Mudra
  • Hridaya Mudra
  • Bhairava Mudra
  • Sambhavi Mudra
15 - Dance Exercise
  • Dance Exercise
16 - Exam
  • Task - 1
  • Task - 2
  • Certification