100 Hours Traditional Kundalini Yoga

Teacher Training Course

Course Curriculum

01 - Welcome to Life changing 100 Online course
  • Welcome message
  • Let's Start the course with the blessings
  • What you are going to learn in this course
  • Study Materials, Books, and Manuals
  • TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL
  • Book-Daily Life of a Yogi by Yogi Vishnu
  • Patanjali Yoga Sutra- Philosophy Book
  • Asana Pranayama Bandha Mudra Book
  • Kundalini Tantra Book
  • Meditation Book/Manual
  • Yoga Anatomy Book
  • Assignment
02 - How to Prepare yourself for this course?
  • It is a yoga festival in your home !!!
  • How to follow and Learn from class Videos
  • Assignments during the study
  • How will be your final Exam
  • Opportunities after doing the TTC with us
  • Benefits of doing 100 YTTC with World Peace Yoga School
  • Assignment
03 - Life Style that you follow during the course !!!
  • Following positive attitude
  • Transform your negative emotion
  • Daily Routine that you should follow
  • Assignment
04 - Kundalini Theory
  • 1 Intoduction to Kundalini Tantra
  • 2 How to awaken Kundalini
  • 3 Seat of Kundalini
  • 4 Eligiblity for Kundalini Practice
  • 5 Journey to Cosmic World
  • 6 What is Nadis
  • 7 Awaken susumna Nadi
  • 8 How many Chakras are there
  • 9 Why Kundalini called Sarpent power
  • 10 Changes you experience in Kundalini
  • 11 Brain works in Kundalini Yoga
  • 12 Diet in Kundalini
  • 13 Hearbs for Kundalini
  • 14 Home of Kundalini
  • 15 Method of awaken Kundalini
  • Assignment
05 - Kundalini Practice
  • Kundalini 1
  • Kundalini 2
  • Kundalini 3
  • Kundalini 4
  • Kundalini 5
  • Kundalini 6
  • Kundalini 7
  • Kundalini 8
  • Kundalini 9
06 - Hatha Yoga
  • 1 Pawanmuktasana A-1
  • 2 Pawanmuktasana B-1
  • 3 Pawanmuktasana C,-1
  • 4 Kneeling Postures Hatha Yoga-1
  • 5 Standing Posture Hatha Yoga-1
  • 6 Parsvottanasana-1
  • 7 Standing Joint Movement -1
  • 8 Balancing Postures-1
  • 9 Sunsalutation-1
  • 10 Adjustment-1
  • 11 Inversion-1
  • Asana Assignment
07 - Philosophy
  • Pain Makes all a philosopher
  • What is Philosopy and its importance
  • Science of Karma
  • Purpose of Human Life
  • Founder of Yoga
  • Yoga is not religion but Life Style
  • Yoga Philosopphy is the philosophy of lIfe
  • Eight limbs of yoga- Sanosha and Tapas
  • Religion-Belief-ignorance and Yoga
  • Yoga is the control of operation of mind
  • Philosophy is the search of Truth
  • Assignment
08 - Anatomy/Yoga Therapy
  • Anatomy/Yoga Therapy 1
  • Anatomy/Yoga Therapy 2
  • Anatomy/Yoga Therapy 3
  • Anatomy/Yoga Therapy 4
  • Anatomy/Yoga Therapy 5
  • Anatomy/Yoga Therapy 6
  • Anatomy/Yoga Therapy 7
  • Anatomy/Yoga Therapy 8
  • Anatomy/Yoga Therapy 9
  • Anatomy/Yoga Therapy 10
09 - Prana Kriya
  • Welcome to Pranayama
  • Introducing Pranayama
  • Aspects of Breathing
  • Levels of Prana
  • books and scriptures of Pranayama
  • General understanding of pranayama
  • How to activate nostrils
  • Secretes of Pranayama
  • purpose of Pranayama
  • Breath and 5 Elements
  • Functions of Prana
  • Three Gunas
  • Retention of Breath
  • Sukhasana- posture to practice
  • Padmasana- Lotus pose to Breath
  • Maitri Asana for pranayama
  • Breathing Pattern
  • Clavicular Breathing
  • Thorasic or Chest Breathing
  • Diphragmatic Breathing
  • Pranava Pranayama
  • Nadi Sodhanam Pranayama
  • Pranayama Assignment
10 - Mantra Chanting
  • 1 What is Mantra
  • 2 Shanti Mantra
  • 3 Asato ma sad gamaya
  • Mantra Assgnment
11 - Meditation
  • Introduction to Meditation
  • History of meditation
  • What is Meditation
  • Scriptures meditation
  • Meditation manual
  • Important things in Meditation to know
  • Preparation to meditation
  • How to sit in meditation
  • Difference between human and animal
  • Swastika asana- perfect meditation pose for all
  • How to practice Vajrasana to meditate
  • Padmasana- Lotus for Advance students
  • Matri Asana for Elderly and weak body
  • Basic Meditation Exercise
  • Full Body Relaxation
  • Meditation Assignment