What you will take back from this Course
- An intense, thorough practice of 100 Asanas
- Confidence to teach 100 Asanas
- An internationally valid certification which allows you to teach worldwide and register as RYT200 with Yoga Alliance too.
- A basic understanding of Anatomy and Physiology, the physical effects and mechanisms of these asanas
- A solid foundation to further your learnings in any path of yoga that you personally feel drawn towards – whether the intensive physical oriented approach or the spiritual and philosophical path or then simply the scientific & research oriented learning.
About the program
The 100 Asana YTTC program is a unique program devised at Ajarya for broad-basing the physical form of Ashtanga over a larger number of Intensive Asanas. Students can expect to be guided to learn over 100 Asanas and gain considerably in body flexibility and strength. Being a Hatha Variant, this course will also expose the students to Kriyas, Pranayama, Meditation and Relaxations to gain the most out of their Asana practice.
The
100 Asanas have been selected from Hath Yoga Pradipika and Ashtanga Yoga Series. Every day schedule will cover 5 new asanas. The same asanas will be revised in the next day's sessions.
Dynamic 108 Suryanamaskar will be a part of the course.
The 200 hour Intensive 100-Asana Ajarya Yoga Teacher Training Program is accredited with Yoga Alliance. Successful candidates are automatically entitled to RYT200 certification from Yoga Alliance.
The aim of our yoga teacher training is for everyone to be an accomplished and qualified yoga practitioner & teacher; yet suited to a style compatible with his or her environment.
Tentative Schedule may be subject to change without notice as per requirements of Faculty
CORE SUBJECTS:
- Techniques, Training and Practice: 124 hours
- Teaching Methodology: 48 hours (included in above 124 hours)
- Anatomy and Physiology: 15 hours
- Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 33 hours
- Practicum: 22 hours
- Others: 6 hours
NON-CORE SUBJECTS
- Gita Chanting
- Krida Yoga / Yogic Games
| Description of the Activities |
Timings |
| Application |
6:00 - 8:00 AM |
| Theory |
9:00 - 10:30 AM |
| Self-improvement |
10:30 - 11:30 AM |
| Lunch |
01:00 - 02:00 PM |
| Relaxation / Theory |
02:00 - 3:30 PM |
| Short Break |
3:30 - 03:35 PM |
| Learning new Asanas |
03:35 - 5:30 PM |
|
|
|
Daily Schedule is indicative only & subject to change as per course requirements
Location and Accommodations:
Your course is being conducted in the holy town of
Rishikesh in India. Rishikesh has been blessed with wonderful vibrations AND revered for centuries as a seat of Yoga. The combination of rich spiritual energy with the purity of the Ganges river and the Himalayas in the vicinity make most students fall in love with the place.
Read more...
Accommodations:
An Exclusive advantage at Ajarya is the care we take at ensuring a healthy and hygienic living. Recognizing the need for high safety standards in nutrition AND requirements of a comfortable stay for a 4-week TTC program, Ajarya has taken steps to provide a memorable stay experience in itself.
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About the Teachers:
Our teachers leading the teacher trainings have gained increasing popularity due to their natural gift of an insightful teaching approach.
They are highly Qualified, Certified and trained Teachers withhigh levels of experience to innovate / customize based on student absorption levels.
Course Manuals are written by Lead Trainers the mselves, Improvised by Professional Yoga Course Writers
To know the teachers leading the course,
click here
Main Teacher Profile
Arjun Singh Naorem is a multi-faceted personality and a yogi. He has the ability to lead the students due to his intense sadhana / practice and his pleasing attitude. He is married to Tian who is also a yoga practitioner and who helps him conduct his classes. Arjun hails from a humble Indian family. He considers himself a learner always. He uses scholastic knowledge and experience, theory and practices in his teaching. He has popularized yoga in China through TV broadcasts also. He is a
creative human and an artist too. He has contributed largely to the Yoga Art section on Ajarya Website.
See
Arjun’s Yoga Poses showing hisrelaxed and pleasant poise even in the most difficult of poses.
Prerequisites
- This course is suited to the following categories:
- Existing yoga practitioners with sufficient level of physical fitness
- Beginners, provided they have good physical stamina and fitness and pursuing a fitness routine
- Please take specific medical advice before considering this course if you are suffering from a medical condition that may be detrimental to your learning.
- You must be above 18 to participate in this course.
- Persons over 55 would need to provide a specific undertaking regarding their physical capacity to undertake the course
- This course may not be suitable if you are pregnant.
- Upon selection, you will be required to fill a registration form along with the payment of a deposit as a non-refundable registration fee.
